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Contrapposto 101 – It’s All in the Pose

Nanni di Banco, Four Crowned Saints (detail), c. 1410-16, marble. Orsanmichele, Florence, Italy. Wikimedia Commons.

Art History 101

Contrapposto 101 – It’s All in the Pose

If you are taking an introductory art history course in school this semester, you’ll soon be talking a lot about contrapposto. I remember hearing this term constantly when I was a freshman art history student. (Good times!) So, why not learn all about this key art history concept now?

What is Contrapposto?

Contrapposto is a dynamic, three-dimensional pose of the human form in which some body parts twist against others. In art, it is closely associated with naturalism, because it reproduces a very natural posture commonly seen in real life.

Michelangelo, David, Italian Renaissance
Michelangelo Buonarroti, David, 1501-4,Galleria dell’Accademia, Florence, Italy. Phi Requiem/Flickr.

“Contrapposto (Italian, ‘set against’): A term applied to poses in which one part of a figure turns or twists away from another part. Originally used in the Renaissance to describe certain poses in ancient sculpture, it is now used in a more general sense and also applied to painting, particularly with regard to many Italian 16th-century masters.”

– Clarke, Michael. Oxford Concise Dictionary of Art Terms. Oxford & New York: Oxford University Press, 2010. (2nd ed.) P. 66-67.

Try Contrapposto for Yourself

The easiest way to understand contrapposto is to experience it yourself. As human beings, we do not typically stand perfectly straight and square to the front. Try it, and you’ll quickly find that it’s neither comfortable nor natural for more than a moment. Next, experiment with finding a more comfortable posture to stand in.

Doryphoros Contrapposto Polykleitos,
Polykleitos, Doryphoros (Spear-Bearer), Classical Period, Roman marble copy after a Greek bronze original from c. 450-440 B.C.E, Museo Archaeologico Nazionale, Naples, Italy. Wikimedia Commons.

Chances are, you didn’t keep your weight on both feet evenly. Instead, you probably shifted to one foot. (It doesn’t matter which side.) Once you’ve done so, note a few things. First of all, the hip you have your weight on has shifted so it now sticks out to the side. Consequently, the opposite (free) hip has also shifted inward a bit. The more of your weight you move, the more your hips will move as well. Also, there’s now a slight angle to your leg line. Your weight-bearing leg most likely stayed straight – it’s super uncomfortable to bend it in this position – but your free leg probably bent a bit or at least softened.

Lastly, notice where your torso is. It didn’t follow your weight all the way over to your standing leg. Instead, your shoulders probably stayed pretty evenly between your feet, which means that your torso is now slightly angled, and one of your shoulders is a bit higher than the other. If you look in a mirror, you’ll see that your entire posture has several subtle twists and curves, making a sort of S-shape.


Congratulations! You’ve achieved contrapposto. Chances are, this isn’t the first time, but the posture is so instinctual that you’ve likely never noticed it before.

Contrapposto vs. Not Contrapposto

If contrapposto is so easy and natural, why is it a big deal? To understand why it is so significant, check out what sculpture looks like without it.

Triad statue of pharaoh Menkaure accompanied by two goddesses

Triad statue of pharaoh Menkaure accompanied by two goddesses, Egyptian, 4th Dynasty (c. 2532-2500 CE), Egyptian Museum, Cairo, Egypt. Encyclopaedia Brittanica.

In the ancient Egyptian statue shown above, none of the three figures stand with contrapposto. While the statue is still pretty awesome, notice how it looks so much stiffer and less dynamic than the other statues on this page. The figures are very square, symmetrical, and frontal. They also lack any sense of movement. The figure of the pharaoh Menkaure (in the center) strides forward with his left leg, but in a way that looks a bit painful. If you try his pose, you’ll find that it’s anatomically impossible. You can’t step forward on two totally straight legs with completely square and level hips. It just doesn’t work, unless your legs are different lengths from each other. That’s probably why he still looks more like he’s standing than moving.

Where to Find Contrapposto

Nanni di Banco Four Crowned Saints contrapposto
Nanni di Banco, Four Crowned Saints, c. 1410-16, marble. Orsanmichele, Florence, Italy. Sailko/Wikimedia Commons.

Contrapposto is closely associated with naturalism; therefore, it’s wholly unsurprising to find contrapposto in periods of art history that have strongly emphasized naturalism. Classical Greece is where contrapposto began in western art history, starting around the 5th century BCE. The earlier sculptures of the archaic Greek period, by contrast, do not demonstrate contrapposto. We see strong examples of contrapposto all the way through the art of classical Greece and Rome. It then diminished during the medieval period, though hints of it show up in the willowy, curving forms of some High Gothic sculptures. This is called Gothic sway.

Met Virgin and Child contrapposto Virgin and Child, sculptor unknown, North French, c. 1350 CE, ivory
Virgin and Child, sculptor unknown, North French, c. 1350 CE, ivory, The Metropolitan Museum of Art, New York, USA.

Contrapposto made its resurgence during the Renaissance, particularly in Italy. There, artists rediscovered it in recently excavated classical statuary. We see lots of contrapposto in great Renaissance masterpieces of painting and sculpture. After that, it’s pretty much a standard feature in western art. In fact, it became so ubiquitous that it’s uncommon to hear the term referenced with regards to post-Renaissance works of art. It’s simply taken for granted. For example, John Singer Sargent’s Madame X shows a great use of contrapposto in a late-19th century painting. You may even detect some in the dynamic poses of Picasso‘s Demoiselles d’Avignon. Artists have continued to use contrapposto through to the present day, though some choose to do away with it in order to create an intentionally naive aesthetic.

Contrapposto and Painting

Andrea Mantegna St. Sebastian contrapposto
Andrea Mantegna, St. Sebastian, c. 1470, Kunsthistorisches Museum, Vienna, Austria.

We tend to talk about contrapposto primarily in association with sculpture, specifically classical statuary. However, the idea equally applies to any other representation of the human figure, including painting and drawing. No matter the medium, creating a believable human body in a constrapposto pose is much more complicated than a square, forward-facing one. It requires perspective, foreshortening, and an understanding of anatomy.

Bodhisattva contrapposto
Bodhisattva, unknown sculptor, Chinese, 12th-13th century CE, The Metropolitan Museum of Art, New York, USA.

Don’t think that contrapposto is only a European thing! To prove it, here’s a lovely, elegant example of it in a 12th-13th century CE Chinese bodhisattva statue.


Works referenced:

  • Clarke, Michael. Oxford Concise Dictionary of Art Terms. Oxford & New York: Oxford University Press, 2010. (2nd ed.), p. 66-67.
  • Davies, Penelope J. E. et alJanson’s History of Art, The Western Tradition, 7th ed. Upper Saddle River, NJ: Pearson Education, Inc., 2007, p.122-3.
  • Zucker, Steven and Beth Harris, “Contrapposto explained” in Smarthistory, December 16, 2015.

Learn more! Dig deeper into our Art History 101 articles:

Alexandra believes that enjoying the art of the past is the closest she can get to time travel, only much safer. When she’s not being an art historian, she can usually be found ice skating and dancing. Visit her at ascholarlyskater.com.

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